Healthy Taco Bell Breakfast
Finding healthy(ish) breakfast choices at nourishment restaurants like Taco Bell will be a struggle. Some meals can deliver a ton of calories, sodium, and fat, which isn’t a great way to start your day. breakfast burritos or breakfast at the foremost widespread Mexican edifice in America all have over 600 calories and between one,200 and 1,500 milligrams of sodium; some have more than half of your suggested daily fat intake. But there are better-for-you choices if you know where to look. While none of the options below can replace a wholesome, homemade breakfast, these five Taco Bell breakfast meals all deliver less than 400 calories and may be a healthier option if you need to make a run for the border in the a.m.
1. Sausage Flatbread Quesadilla
This breakfast quesadilla consists of scrambled eggs and sausage topped with melted cheese, stuffed inside a gordita flatbread. The whole thing weighs in at 330 calories and has 14 grams of protein and 15% or your daily value of calcium. On the less-savory side, it also has 18 grams of fat, 520 milligrams of sodium, and 120 milligrams of cholesterol. It’s a fine choice, just don’t make it a regular one.
2. Grilled Breakfast Burrito with Sausage and Coffee
For a filling morning meal, order the grilled breakfast burrito with sausage. It has 340 calories, 11 grams of protein, 10% of your recommended daily intake of calcium, and 20% of your daily dose of iron. The 730 grams of sodium eat up 30% of your suggested intake for the day, but this menu item is actually less salty than the similar grilled breakfast burritos with bacon or potato. Wash it all down with a cup of hot coffee, which has 10 calories.
3. Hash Brown and Breakfast Soft Taco with Egg or Cheese
Combine 2 dollar-menu things for a budget-friendly Taco Bell breakfast. The chain’s hash browns are actually “consistently crunchier, and with more potato flavor” than those at McDonald’s, according to Eater. They’re also free of all major allergens and have just 270 milligrams of sodium, less than most breakfast items at Taco Bell. The egg and cheese taco has 10% of your daily value of calcium and 7 grams of protein, but 330 milligrams of sodium. For the occasional breakfast, this can be an honest dance band.