|Trending Health Foods|
We talked to four experts to figure out which ones are actually worth it and which ones aren’t.
Claim to Fame: Improves gut health
The drink’s probiotics are linked to better digestive health, an improved immune system, and decreased muscle inflammation. But read the labels. “Kombucha can have a vinegar-like taste, so some brands add sugar to make it more palatable,” says Bonnie Taub-Dix, R.D.N. That added sugar can outweigh the benefits of probiotics: “Choose brands that have two grams of sugar or less, and pay attention to serving size. Some bottles have two servings,” she says.
In order to reap the full benefits of the probiotics, it’s best to also incorporate yogurt and other fermented foods into your diet.
Claim to Fame: Better joint health
Made from roasted animal bones and connective tissues, bone broth is touted as a source of collagen, which is a protein that helps build bones, tendons, ligaments, and skin.
In the case of joint pain, the few studies that have looked at it were done with high levels of pure collagen supplements in people with debilitating conditions like osteoarthritis—not an average runner who is achy after a long run.
While bone broth isn’’t a cure-all drink, it is high in protein and electrolytes, making it good for recovery.
Claim to Fame: A guilt-free treat
Low-calorie, high-protein ice creams tout up to 24 grams of protein and as little as 280 calories per pint. But these “healthier” options may not be so healthy. “
One of the real dangers is that people will overeat these ice creams because they have a mind-set that they’’re good for you,” says Sumbal. “You may also eat more to feel satisfied.” Most servings are a 1/2 cup, so if you go through a pint or two, you’’re still overconsuming calories.
While these save people calories, they’re not tied to long-term weight loss, according to a study in the Canadian Medical Association Journal. And that protein? Most runners already get enough through a balanced diet.
Like all desserts, low-cal ice creams and frozen treats should be consumed in moderation.
Claim to Fame: Smarter hydration
Cactus, watermelon, and maple waters (to name a few) are trending on Instagram. While they’re all inherently hydrating, most of the other “perks” are thanks to marketing.
And don’’t let the word ““water”” fool you into thinking they’’re not caloric, says Kimball. “People may forget about the calories in these waters, but if you’’re drinking a few bottles a day instead of plain water, those extra calories add up,” she says. One serving of watermelon water, for example, contains 12 grams of sugar.
Stick with regular water, and reach for a sports drink if you need extra calories or electrolytes for hot runs that are 60 minutes or longer.
Most Filling Low Calorie Foods
Many low-calorie foods will leave you feeling hungry and unsuccessful between meals, creating it way more tempting to glut and indulge.
Fortunately, lots of healthy foods exist that area unit each filling and low in calories.
Here are some low-calorie foods that are surprisingly filling.
Oats can be an excellent addition to a healthy weight loss diet.
They’re not solely low in calories however conjointly high in supermolecule and fiber that keep you feeling full.
A 1/2-cup (40-gram) serving of dry oats has just 148 calories but packs 5.5 grams of protein and 3.8 grams of fiber — both of which can have a significant impact on your hunger and appetite
One study in forty eight adults incontestible that intake oatmeal exaggerated feelings of fullness and reduced hunger and calorie intake at consequent meal
Another small study linked instant and old-fashioned oatmeal to significantly improved appetite control over a four-hour period compared to a ready-to-eat breakfast cereal
Greek yogurt is a great source of protein that can help curb cravings and promote weight loss.
Though the precise numbers vary between brands and flavors, a 2/3-cup (150-gram) serving of Greek yogurt typically provides about 130 calories and 11 grams of protein
One study in twenty ladies examined however a high-protein dairy product snack affected appetency compared to unhealthy high-fat snacks like chocolate or insane.
Not solely did ladies WHO Ate dairy product expertise less hunger, but they also consumed 100 fewer calories at dinner than those who ate crackers or chocolate
Meanwhile, in another study in 15 women, high-protein Greek yogurt helped reduce hunger and increase feelings of fullness compared to lower-protein snacks
Though soup is often dismissed as little more than a light and simple side dish, it can be very satisfying.
In fact, some analysis suggests that soups is also a lot of filling than solid foods — though they need constant ingredients.
For example, one study in 12 people indicated that smooth soup slowed the emptying of the stomach and was more effective at promoting fullness than a solid meal or chunky soup
In another study in sixty individuals, intake soup before a meal diminished total calorie intake at lunch by a formidable 2 hundredth
Keep in mind that creamy soups and chowders — while filling — may also be high in calories.
Opt for a lighter broth- or stock-based soup to minimize calories and maximize fullness.
Low Calorie Fast Food Options
From shakes to a perfectly swirled soft serve, frozen fast food desserts tend to be friendly on the wallet—but the waistline? Not so much. While there are no illusions that frozen fast food desserts are healthy, they vary wildly when it comes to just how much of an indulgence they are.
Of course, if you want a treat without messing with your flat belly progress, there are some ways to help keep the calories and sugar in check. Choose the smallest option available—a mini or kid-size is often plenty, and will be half the fat as a large. Keeping toppings and mix-ins to a minimum will also help improve the nutritional profile of the treat, so skip the chocolate syrup, caramel, whipped cream, candied nuts, and cookie dough chunks. Keep in mind that the “healthier” options are also packed with artificial ingredients and additives like cellulose gum and carrageenan.
To help you make better decisions the next time you’re at the drive-thru, we ranked 11 of the best and worst frozen fast food desserts. A cone will only set you back 170 calories and has significantly less sugar than the other frozen treats on the list.
Wendy’s Frostys are known for being a relatively good choice when it comes to frozen fast food desserts. So if you want to get the biggest bang for your nutritional buck, order a junior size vanilla frosty (a chocolate one will only set you back a few extra calories so don’t feel guilty if you want to indulge your chocolate cravings or—even better—make it a swirl).
The classic McDonald’s McFlurry is high in calories, but with a little ordering info, you can cut some of the bad stuff (aka fat and sugar) while still enjoying a delicious indulgence.
Debuting just this year is Wendy’s Frosty Cookie Sundae, which marries the fast-food restaurant’s iconic ice cream treat with chunks of chocolate chip cookie and is drizzled in Ghirardelli chocolate sauce. It’s no wonder why this small container packs nearly 50 grams of sugar. Stick to the junior size Frosty, instead.
With bacon and milkshake in the name, you already know what you’re getting yourself into. This over-the-top Five Guys option is not only packed with calories, saturated fat, and sugar but—because of the bacon—it’s also higher in sodium. The other flavors—banana, chocolate, cherry, and Oreo creme—aren’t much healthier either. So if you must indulge, we recommend enjoying only half or sharing.